Elevation Podcast: Emotional Intelligence Discussion with Dr Mutoko

Emotional Intelligence (EI) is the ability to manage both your own emotions and understand the emotions of people around you. There are five key elements to EI: self-awareness, self-regulation, motivation, empathy, and social skills.

Tendai Nheta
Tendai Nheta
Tendai is a writer and researcher with a strong interest in electric vehicles, African development, and pan-African thought. His work explores issues shaping the continent’s future, with a particular focus on innovation, mobility, and sustainable progress. He is also the founder of Chorus Revival, a men’s mental health advocacy organisation committed to advancing well-being, dialogue, and meaningful social change.

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